The changes we all face during the Covid pandemic isolation measures will naturally have an impact on our wellbeing. Prolonged exposure to stress, whether that be emotional or physical, can adversely affect our immunity so now more than ever is a time to nourish and protect our health wherever we can! Paying attention to our wellbeing and incorporating practices into our routine can give us greater strength to adapt to the current climate.

In this space we hope to share easy tips and ideas you can incorporate into your routine to support wellbeing, body and mind.

Please note –

This does not seek to replace any advice from NHS, government and public health; please remain vigilant and follow social distancing and hygiene practices without exception as the first rule of safety and protection.